Monday, July 18, 2011
unit 6 exercises
I enjoyed both exercises however I did find it difficult to focus, that seems to be the major problem I have with these exercises, my mind likes to wonder. This week particular has been a busy and stressful week so sitting and trying to focus was not easy. I discovered that I tend to take on more then I need to or should, there are certain aspects of my life that I try to control that I can't and I need to just let go. I do not like feeling helpless in any aspect of my life but there are certain things that no matter how hard I try I cannot change, my husband tells me I need to take a deep breath and just let it go whatever happens happens. If things do not work out the way i want them to the world will keep going and I just have to readjust. Even the things that I could control does not always mean I need to, somethings need to be left alone. I carry a lot on myself and it makes me worry and stress so I am going to start trying to let it go. I hope to achieve this by walking more, I exercise every morning but I like walking in the evening when things are quieter, it's a great way to clear my head and just enjoy having nothing to do.
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Hi Chelsea,
ReplyDeleteI was wondering if you have tried to use your acute focus on a problem you face in a positive way. For instance instead of trying to not think about it at all try to imagine the Creator of this Universe and all of creation coming together to give you whatever tools or help you need in completing the task you are concerned about. This is called co-creation. You are taking part in your future by giving power to your vision. I moved to an apartment and had only a bed. Before moving day I prayed for and then in faith believed and invisioned people from all over even people that I didn't know giving me what I needed to furnish my apartment. Within 1 month moving day came and a very distant aquaintance felt led to give me a house warming party. On move in day I had 2 wing back chairs a table and a recliner for my living room. I was given a kithcen table with 6 chairs that is perfect, brand new silver ware and fiesta ware dinner dishes, kitchen towels, bowls mixer, toaster microwave you name it I have it. For my bathrooms I was given shower curtains towels floor mats and bath suplies to last a year. For my bedroom 2 side tables lamps and cabnit hutch. My house is filled with peoples love and gifts. This is because I knew withing me that the Creator wanted to supply me with all my needs and so He did!
Love,
Angel Running Deer Dobson
I love walking, I like to take my daughter out into the hills and make discoveries. It is a wonderful way to clear your mind and find yourself. I love seeing nature through her eyes. I promise that the best thing you can do is to worry less. You will not feel as helpless or as hopeless as you might think. For now when you start to worry try distracting yourself with a hobby or maybe art.
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